Today’s workout is brought to you by my dog doing the cutest thing ever. I was supposed to deadlift tonight but after my soccer game I went into the weight room and it was PACKED with bros. Every rack, all in front of the mirrors grunting and groaning. I literally walked in and walked back out. So I went home and military pressed barefoot in my garage like a rebel. Beau was out there watching me and when I put down the dumbbell after my lateral raises he tried to pick it up with his mouth. Awwwwwwwww!!! My little man. <3
Sunnee earned 783 points for:
- Standing Military Press:
- 45 lb x 3 reps (+32 pts)
- 50 lb x 3 reps (+34 pts)
- 55 lb x 3 reps (+35 pts)
- 55 lb x 3 reps (+35 pts)
- 55 lb x 3 reps (+35 pts)
- 55 lb x 3 reps (+35 pts)
- 55 lb x 3 reps (+35 pts)
- Dumbbell Side Lateral Raise:
- 10 lb x 8 reps (+42 pts)
- 10 lb x 8 reps (+42 pts)
- 10 lb x 8 reps (+42 pts)
- Football (US Soccer):
- 0:45:00 || competitive game (+416 pts)
- We got slaughtered. But my footwork is getting better!
