2-16-12
Sunnee earned 1284 points for:
- Barbell Bench Press:
- 45 lb x 10 reps (+55 pts)
- 60 lb x 5 reps (+51 pts)
- 70 lb x 5 reps (+55 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- Barbell Deadlift:
- 95 lb x 10 reps (+67 pts)
- 115 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+75 pts)
- 115 lb x 6 reps (+69 pts)
- Calf Press On The Leg Press Machine:
- 167 lb x 10 reps (+9 pts)
- 217 lb x 8 reps (+12 pts)
- 217 lb x 8 reps (+12 pts)
- 217 lb x 8 reps (+12 pts)
- Leg Press:
- 167 lb x 10 reps (+32 pts)
- 217 lb x 8 reps (+36 pts)
- 217 lb x 8 reps (+36 pts)
- 217 lb x 8 reps (+36 pts)
- Seated Leg Curl:
- 50 lb x 10 reps (+14 pts)
- 80 lb x 8 reps (+16 pts)
- 80 lb x 8 reps (+16 pts)
- 80 lb x 8 reps (+16 pts)
- Rowing (machine):
- 0:03:00 (+25 pts)
- warm up
- Jumping Jacks:
- 25 jumping jacks (+9 pts)
- 25 jumping jacks (+9 pts)
- 25 jumping jacks (+9 pts)
- 25 jumping jacks (+9 pts)
- Crunch:
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- Plank:
- 60 sec (+27 pts)
- Stretching:
- 0:10:00 (+2 pts)
- Foam Rolling:
- 5:00 (+11 pts)
Tonight I saw this beautiful Asian guy doing full ROM squats with 220+ lbs. I think I’m in love.
This Sunday is the Steelman 5k. I am hoping for a sub 30 minute time but who knows. I feel like the more I run the more I suck at it honestly. Tomorrow I plan on running an “easy” 2 miles and then stretching out all day Saturday. We’ll see.
Now I plan on crawling into bed and watching a mixture of Sherlock and Boardwalk Empire. 4 day weekend FTW.
