Today was a good day
Sunnee earned 1276 points for:
- Barbell Deadlift:
- 95 lb x 8 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 125 lb x 5 reps (+70 pts)
- 140 lb x 5 reps (+77 pts)
- 140 lb x 5 reps (+77 pts)
- Weighted Hyperextension:
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
- One-Arm Dumbbell Row:
- 35 lb x 8 reps (+47 pts)
- 35 lb x 8 reps (+47 pts)
- 35 lb x 8 reps (+47 pts)
- Dumbbell Side Bend:
- 35 lb x 8 reps (+37 pts)
- 35 lb x 8 reps (+37 pts)
- 35 lb x 8 reps (+37 pts)
- Abductor Machine:
- 60 lb x 10 reps (+13 pts)
- 90 lb x 8 reps (+16 pts)
- 90 lb x 8 reps (+16 pts)
- 90 lb x 8 reps (+16 pts)
- Adductor Machine:
- 60 lb x 8 reps (+13 pts)
- 60 lb x 8 reps (+13 pts)
- 60 lb x 8 reps (+13 pts)
- Rowing (machine):
- 0:03:00 || 500 m (+31 pts)
- warm up
- Running:
- 0:32:00 || 3 mi (+283 pts)
- Football (US Soccer):
- 0:40:00 || practice (+216 pts)
- Took a cleat to the ankle. Swollen like nobody’s business.
- Stretching:
- 0:10:00 (+2 pts)
- Chin-Up:
- 2 reps (+8 pts)
Running is super mental. I was completely dreading it all week. I don’t know why because it wasn’t even that bad. I have to trick myself into it like, “I’ll just run one.” Then after the one I tell myself I can make it through two and then the third comes along and I feel fine so I just knock it out.
My brain needs to catch up.
