I’ve decided to give up dairy. Except eggs because that is never going to happen. I tracked my food intake this week and just about 50% of my food either had cheese or milk in it. Grilled cheese, cheese steak, protein pudding, lattes, eating cheese by itself, cottage cheese, etc. I’m sure the hormones from that kind of intake is not doing me any favors.
Also, time to stop being an asshole and give up soda again. I read an article about aspertame today and frankly, after going through one stroke, I’m not super interested in having another one. Or a heart attack. Or cancer.